Body is definitely one of the most complicated features of the human beings. There is completely no doubt in the fact that in order to keep it in shape as well as in structure there are various things that human beings keep on doing from time to time. Of course one of the most necessary things that anyone can do is to gain muscles. Yes this includes women as well. People must absolutely realize that when it comes to gaining muscles often it is accustomed to that of men. But women can gain muscles to and it will definitely be much more beneficial to them in various ways. Understanding about these benefits is really important in this era. The more the women will start realizing the importance of its the better for them. Why is it important? Following are the various reasons why gaining muscles is very important for women: ● Helps keep the fat out: This is one of the best things that muscles help in. they make sure that the fat is getting no space in the body. Of cou