Before start about the Body Recomposition details, people should know what exactly it is? It is a process through which people can able to reduce the body fat and it also increase the muscle mass. If you want to know how to reduce or gain muscle, then this article is just for you! If you follow gym instruction or fitness expert, they are always focusing on gaining muscle and losing fat. When it comes to body recomp, then what are the foods you eat is very important factor here. You have to make proper diet because it is one of the main key. Follow the proper instruction to get the best result To gain the muscle and reduce the fat, you need to follow complete guidance. There are several fitness experts or gym instructor available who help you in this regard. They will provide you complete guidance and make you happy. To make proper Body Recomposition , you need to perform weight training at least 30 minutes constantly. You have to exercise daily 30 minutes to